Rodney Mintz 4x6:00/2:00r row
5,593m
Meters
24:00.0
Time
2:08.7
Pace
345
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 131 |
October 19, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593m | 2:08.7 | 164 | 864 | 23 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | |
| r1,077m |
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Workout Graph
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