Rodney Mintz 23:25 row
4,004m
Meters
23:25.1
Time
2:55.4
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 23, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 4,004m | 2:55.4 | 65 | 522 | 20 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 23:25.1 | 641m | 2:39.9 | 85 | 594 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.