Rodney Mintz 12x2:00/1:30r row
5,763
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 124 |
October 25, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763 | 2:04.9 | 179 | 910 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r2,522 |
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Workout Graph
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