Rodney Mintz 8x3:00/2:00r row
5,656m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 128 |
October 27, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r2,344m |
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Workout Graph
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