Rodney Mintz 25:14 row
4,307m
Meters
25:14.6
Time
2:55.8
Pace
216
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 100 |
October 27, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.6 | 4,307m | 2:55.8 | 64 | 521 | 19 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 19 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 25:14.6 | 38m | 3:12.1 | 49 | 469 | 13 |
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Workout Graph
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