Rodney Mintz 8x3:00/2:00r row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 131 |
November 01, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r2,338m |
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Workout Graph
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