Rodney Mintz 6x4:00/2:00r row
5,636m
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 129 |
November 03, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r1,822m |
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Workout Graph
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