Rodney Mintz 23:30 row
4,169m
Meters
23:30.9
Time
2:49.2
Pace
212
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 95 |
November 03, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 4,169m | 2:49.2 | 72 | 548 | 19 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 23:30.9 | 631m | 2:47.1 | 75 | 558 | 20 |
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