Rodney Mintz 8x3:00/2:00r row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 132 |
November 06, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r2,362m |
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Workout Graph
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