Rodney Mintz 4x6:00/2:00r row
5,624
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 130 |
November 08, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 872 | 22 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 23 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 23 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 23 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 22 | |
| r829 |
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Workout Graph
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