Rodney Mintz 8x3:00/2:00r row
5,732m
Meters
24:00.0
Time
2:05.6
Pace
359
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 131 |
November 10, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r2,270m |
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Workout Graph
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