Rodney Mintz 8x3:00/2:00r row
5,558m
Meters
24:00.0
Time
2:09.5
Pace
338
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 130 |
November 15, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558m | 2:09.5 | 161 | 854 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r2,451m |
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Workout Graph
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