Rodney Mintz 25:32 row
4,423m
Meters
25:32.5
Time
2:53.2
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 95 |
November 15, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.5 | 4,423m | 2:53.2 | 67 | 531 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:32.5 | 112m | 2:25.0 | 115 | 694 | 21 |
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