Rodney Mintz 4x7:00/2:30r row
6,499m
Meters
28:00.0
Time
2:09.2
Pace
399
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 216 |
November 17, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,499m | 2:09.2 | 162 | 857 | 23 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 23 | |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 23 | |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 23 | |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 23 | |
| r1,509m |
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Workout Graph
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