Rodney Mintz 21:22 row
3,574m
Meters
21:22.1
Time
2:59.3
Pace
179
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 94 |
November 17, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 3,574m | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 21:22.1 | 256m | 2:40.3 | 85 | 592 | 21 |
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