Rodney Mintz 3x8:00/3:00r row
5,614m
Meters
24:00.0
Time
2:08.2
Pace
349
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 129 |
November 22, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 24 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 26 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | |
| r886m |
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Workout Graph
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