Rodney Mintz 4x6:00/2:00r row
5,581m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
November 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,581m | 2:09.0 | 163 | 861 | 24 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | |
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.