Rodney Mintz 29:33 row
4,934
Meters
29:33.4
Time
2:59.7
Pace
248
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 100 |
November 23, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.4 | 4,934 | 2:59.7 | 60 | 503 | 248 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 29:33.4 | 821 | 2:46.5 | 76 | 553 | 42 | 22 |
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