Rodney Mintz 5x5:00/2:00r row
5,991m
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 132 |
December 01, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,991m | 2:05.1 | 178 | 913 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| r1,314m |
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Workout Graph
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