Rodney Mintz 21:20 row
3,729
Meters
21:20.9
Time
2:51.7
Pace
189
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 93 |
December 01, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 3,729 | 2:51.7 | 69 | 531 | 189 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 21:20.9 | 289 | 2:19.9 | 128 | 711 | 16 | 23 |
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Workout Graph
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