Rodney Mintz 8x3:00/2:00r row
5,768
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 131 |
December 07, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768 | 2:04.8 | 180 | 915 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 27 | |
| r2,233 |
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Workout Graph
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