Rodney Mintz 28:45 row
4,900m
Meters
28:45.6
Time
2:56.0
Pace
247
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 98 |
December 07, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.6 | 4,900m | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 28:45.6 | 614m | 3:03.7 | 56 | 494 | 21 |
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Workout Graph
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