Rodney Mintz 6x4:00/2:00r row
5,841m
Meters
24:00.0
Time
2:03.2
Pace
374
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 132 |
December 08, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,841m | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r1,661m |
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Workout Graph
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