Rodney Mintz 20:39 row
3,506m
Meters
20:39.5
Time
2:56.7
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 101 |
December 08, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 3,506m | 2:56.7 | 63 | 518 | 19 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 20:39.5 | 115m | 2:51.7 | 69 | 537 | 17 |
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