Rodney Mintz 3:14 row
520m
Meters
3:14.5
Time
3:07.0
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
December 11, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 520m | 3:07.0 | 54 | 484 | 22 |
| 3:14.5 | 521m | 3:06.6 | 54 | 485 | 22 |
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Workout Graph
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