Rodney Mintz 15x1:00/1:30r row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
293
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,103m |
| Overall Time | 37:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 132 |
December 11, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r3,025m |
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Workout Graph
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