Rodney Mintz 4x6:00/2:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
351
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
December 14, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 22 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | |
| r1,040m |
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Workout Graph
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