Rodney Mintz 8x3:00/2:00r row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 135 |
December 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r2,316m |
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Workout Graph
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