Rodney Mintz 8x3:00/2:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 129 |
December 21, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r2,489m |
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Workout Graph
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