Rodney Mintz 25:32 row
4,338m
Meters
25:32.0
Time
2:56.5
Pace
218
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 103 |
December 21, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.0 | 4,338m | 2:56.5 | 64 | 518 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 25:32.0 | 79m | 3:22.5 | 42 | 444 | 21 |
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Workout Graph
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