Rodney Mintz 6x4:00/2:00r row
5,687m
Meters
24:00.0
Time
2:06.6
Pace
359
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 132 |
December 22, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687m | 2:06.6 | 172 | 893 | 23 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r1,614m |
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Workout Graph
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