Rodney Mintz 5x5:00/2:00r row
6,017m
Meters
25:00.0
Time
2:04.6
Pace
386
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 131 |
December 28, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,017m | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r1,188m |
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Workout Graph
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