Rodney Mintz 4x6:00/2:00r row
5,569m
Meters
24:00.0
Time
2:09.2
Pace
345
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 132 |
December 29, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569m | 2:09.2 | 162 | 857 | 22 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | |
| r1,127m |
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Workout Graph
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