Rodney Mintz 12x2:00/1:30r row
5,831m
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 132 |
December 31, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,831m | 2:03.4 | 186 | 939 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r2,472m |
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Workout Graph
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