Rodney Mintz 5x5:00/2:00r row
5,971m
Meters
25:00.0
Time
2:05.6
Pace
378
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 132 |
January 04, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,971m | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r1,258m |
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Workout Graph
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