Rodney Mintz 4x6:00/2:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 132 |
January 05, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 24 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| r994m |
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Workout Graph
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