Rodney Mintz 19:26 row
3,400m
Meters
19:26.9
Time
2:51.6
Pace
173
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 106 |
January 05, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 3,400m | 2:51.6 | 69 | 538 | 23 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 19:26.9 | 776m | 2:51.9 | 69 | 536 | 21 |
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