Rodney Mintz 21:49 row
3,555m
Meters
21:49.1
Time
3:04.1
Pace
180
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 110 |
January 08, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 3,555m | 3:04.1 | 56 | 492 | 22 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 21:49.1 | 389m | 2:20.2 | 127 | 736 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.