Rodney Mintz 8x3:00/2:00r row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 134 |
January 12, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| r2,451m |
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Workout Graph
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