Rodney Mintz 15x1:00/1:30r row
4,097m
Meters
15:00.0
Time
1:49.8
Pace
296
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,001m |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 134 |
January 15, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r2,904m |
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Workout Graph
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