Rodney Mintz 23:53 row
4,026m
Meters
23:53.5
Time
2:58.0
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 100 |
January 15, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 4,026m | 2:58.0 | 62 | 513 | 22 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 23:53.5 | 703m | 2:46.0 | 76 | 562 | 22 |
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