Rodney Mintz 8x3:00/2:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 136 |
January 22, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r2,228m |
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Workout Graph
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