Rodney Mintz 4x6:00/2:00r row
5,497m
Meters
24:00.0
Time
2:10.9
Pace
336
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 134 |
January 25, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,497m | 2:10.9 | 156 | 836 | 24 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | |
| r817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.