Rodney Mintz 23:37 row
4,007m
Meters
23:37.5
Time
2:56.8
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 92 |
January 25, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 4,007m | 2:56.8 | 63 | 517 | 20 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 23:37.5 | 675m | 2:41.1 | 84 | 588 | 21 |
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