Rodney Mintz 5x5:00/2:00r row
5,982m
Meters
25:00.0
Time
2:05.3
Pace
380
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 136 |
January 26, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,982m | 2:05.3 | 178 | 911 | 24 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| r1,322m |
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Workout Graph
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