Rodney Mintz 25:18 row
4,309m
Meters
25:18.1
Time
2:56.1
Pace
217
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 97 |
January 26, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.1 | 4,309m | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 25:18.1 | 30m | 5:01.6 | 13 | 343 | 7 |
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Workout Graph
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