Rodney Mintz 8x3:00/2:00r row
5,637m
Meters
24:00.0
Time
2:07.7
Pace
352
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 136 |
January 29, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637m | 2:07.7 | 168 | 878 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r2,246m |
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Workout Graph
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