Rodney Mintz 23:33 row
4,003m
Meters
23:33.8
Time
2:56.5
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
January 29, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 4,003m | 2:56.5 | 64 | 518 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 23:33.8 | 753m | 2:21.9 | 122 | 720 | 22 |
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