Rodney Mintz 6x4:00/2:00r row
5,664m
Meters
24:00.0
Time
2:07.1
Pace
355
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 133 |
February 02, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r1,442m |
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Workout Graph
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