Rodney Mintz 15x0:40/1:20r row
2,858m
Meters
10:00.0
Time
1:44.9
Pace
217
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 139 |
February 05, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 39 | |
| r2,608m |
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Workout Graph
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